From the category archives:

Habits & Patterns

Breaking Out of the Stuck Zone – Free Teleclass July 26th

In 2004, I came across a book that changed my life . Looking back now, I like to say that the book “outed me” in a way I’d never experienced before. While I was reading it I kept having the same thought, over and over, “How does he KNOW this about me?!” The book, Your [...]

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How to Take a Holiday From Striving

Many North Americans would say that striving is a good and noble thing. But even though it might be taking you places, striving is actually a never-ending cycle that keeps you from ever feeling good when you get there. If callings are the ”have to’s” of the soul, then strivings are the “have to’s” of the ego. [...]

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How Fast Can You Let Your Story Go?

It’s so easy to get caught up in our stories! The ones about who we are, how life is, how others treat us, how successful (or not) we are…and on and on. I can easily get triggered into one of my stories and lose a whole evening harrumphing around in it – like I did [...]

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Learning From Remorse Without Having a Self Pity Festival

When we’re dealing with regret and remorse it easy to let the feeling take over and lead us into hours of self-criticism, judgment and generally feeling crappy about it. But it’s worth finding a much more empowering and constructive way of dealing with it, so we can be less afraid of situations where we might make mistakes.

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The Curse of “You should know better”

For me, the childhood phrase “you should know better” created a world where there was no such thing as an enjoyable learning curve.

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The Myth of “I don’t feel like it” (Part I)

The state of “I don’t feel like it” actually originates from a caring intention, but then our resistance grabs a hold of it, and look out.

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What’s Colouring Your World?

First of all, I want to thank all of you who are tuning in to these posts. I find it really makes a difference to be blogging to actual people and not just into anonymous cyberspace. And one of the side effects of this seems to be that I’m coming up with a LOT more [...]

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