Free Audio

by Susan Johnstone

I want to share with you a a simple version of a very powerful Buddhist breath practice that’s used to move and transform emotional energy and get us out of our fear brain and into our heart.

The practice is called tonglen – the practice of taking and giving. When we do it, we do it on behalf of all beings who are feeling what we’re feeling, even those who are thousands of miles away.

The audio below will walk you through it very simply in about 6 minutes.

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

And you can click the link below to download the mp3 for ongoing use.

Transforming Emotions with Your Breath

If you’re on Windows, right-click the link and select “Save Link As” and save it somewhere on your computer where you can find it again.

Mac people, hold down the Control key and click the link. Choose “Download Link to Disk.”

And if you’d like to continue your learning journey, try these options:

Keep Saying Yes – free e-course guide to turning your obstacles into fuel for your journey.

15 Minutes a Day to Outsmarting Your Resistance – my quick start kit to bring awareness and compassion to your patterns so you can begin to transform them.

As always, feel free to send your questions and comments to me at:
susan AT theheartsvoice DOT com